Malnutrition occurs when a person does not consume enough calories or is deficient in nutrients such as protein, vitamins, and minerals. Malnutrition among the elderly is becoming more common.
Good nutrition is as crucial as ever during the “golden years.” However, many elderly people become malnourished for a variety of causes. Here are some helpful hints from Perfect Hands Healthcare Group, LLC. if you or someone you care about is experiencing difficulty getting enough nutrients.
- Avoid Eating Non-Nutritious Foods
Coffee, tea, and soft drinks, which might take the place of more nutritious foods, should be avoided by persons with a small appetite. Serve a wide range of dishes. Make an effort to include foods from all food groups and colors.
- When Cooking, Use Herbs and Spices
Making food as delicious as possible is vital because many seniors have decreased senses of taste and smell. Try using garlic and onion powder, salt-free seasoning blends, and fresh and dried herbs like basil, oregano, rosemary, and cilantro in your cooking.
- Make Nutrient-Dense Meals and Snacks
This entails making nutrient-dense foods the focal point of the meal. Try a substantial chicken and vegetable soup instead of basic chicken broth. Casseroles, stews, and roasts are other tasty options.
- Make Mealtime Fun and Social
Invite friends or family over for mealtimes whenever possible, or visit community-based senior meal venues for social engagement during meals.
By utilizing healthcare services in Ohio, caregivers can help elderly people living at home improve their nutrition and health by preparing nutritious meals and assisting their clients in overcoming any barriers to healthy eating.